Friday, 5/28/2010

9:30 Breakfast:  Pancake, 150 Calories, 2g Protein
11:00 Snack:  Light Tuna Salad, 150 Calories, 9g Protein
12:30 Lunch:  Red Robyn 1128 Calories, 53g Protein
3:30 Snack: Lite Tuna, 150 Calories, 9g Protein
4:30 Snack: Shake, 240 Calories, 50g Protein
6:30 Snack: Turkey and Cheese, 94 Cal, 5.6g Protein, 45 Calories 8g Protein
9:00 Snack: Turkey, 45 Calories, 8g Protein
11:00 Light Tuna Salad, 150 Calories, 9g Protein
12:00 Perfect Zone Nutrition Bar, 180 calories, 12g Protein
1:00  Veggie/Sausage Bake, 182 Calories, 7g Protein


Total Calories: 2514 Calories
Total Protein: 172.6g Protein

Workouts:

P90X Core