Wednesday, 5/12/2010

9:00AM Breakfast: Shake 170 Calories

11:00AM Snack: Almonds 70 Calories, 1/2 Cheese Stick 35 Calories

12:30AM Lunch: Subway Sub, 380 Calories

04:00PM Snack: Crackers and Cheeser 190 Calories

06:00PM Snack: Perfect Zone Nutrition Bar 180 Calories

06:00PM Snack: G2 Drink 45 Calories

09:00PM Dinner: Stuffed Tomatoes and chinese brocoli ?

12:30AM Snack: toast and Jelly 150 Calories

Total Calories: 1820

Workouts:

P90X Shoulders and Arms

TKD Sparring