09:30AM Breakfast: Lite Tuna Salad and Crackers 150 Calories, 9g Protein
12:00PM Lunch: Subway Oven Roasted Chicken Salad, 130 Calories, 19g Protein
2:30AM Snack: Light Tuna Salad and Crackers, 150 Calories, 9g Protein
6:30PM Snack: 50 Gram Slam XR, 250 Calories, 50g Protein
8:30PM Dinner: Subway Sub, 320 Calories, 23g Protein
Calories: 1000
Protein: 110g
Workouts:
P90X Yoga
P90X Ab Ripper X
TKD - Breaking Week
Extra time in Dojang practicing kicks
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