9:00AM Breakfast: Muscle Milk Light, 100 Calories, 15g Protein
11:00AM Snack: Lite tuna salad, 150 Calories, 9g Protein
12:30PM Lunch: Subway Sub, 380 Calories, 26g Protein
1:15PM Snack: Almonds, 170 Calories, 6g Protein
3:30PM Snack: Ritz Crackers 120 Calories, 1.5g Protein, Spinach Dip 210
7:30PM Recovery: Shake, 240 Calories, 50g Protein
Total Calories: 1370
Total Protein: 107.5g
Weight: 160.4 Pounds
Workouts:
TKD Self Defense Week
TKD Green Belt Test
P90X Plyometrics
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