8:00AM Breakfast: Two pancakes with Jelly, 200 Calories, 4g Protein,34 Calories
11:30AM Lunch: Subway Veggie Max Sub, 300 Calories, 18g Protein
1:30PM Snack: Chicken Nuggets, 2, 80 Calories, 6g Protein
2:40PM Snack: Veggie/Sausage Bake, 182 Calories, 7g Protein
5:30PM Dinner: Burger, 430 Calories, 25g Protein
6:30PM Snack: Celery and Spinach Dip, 60 Calories, 1g Protein
7:30PM Snack: Sugar Free Pudding, 60 Calories, 2g Protein
9:00PM Snack: Wavers, 140 Calories, 2g Protein
10:30PM Recovery: 240 Calories, 50g Protein
Total Calories: 1692
Total Protein: 145g
Workout:
P90X Kenpo X
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