Wednesday, 6/9/2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein

11:30AM Snack:  Lite Tuna Salad and wheat Crackers, 150 Calories, 9g Protein

12:30PM Lunch: Subway, Turkey sub with cheese 320 Calories, 20g Protein

3:15PM Snack:  Almonds, 160 Calories, 5g Protein

8:30PM Recovery: 240 Calories, 50g Protein

9:00PM Dinner:  Turkey Sandwich, 145 Calories, 16g Protein, Carrots and Spinach Dip, 60 Calories

Total Calories:  1309 Calories

Total Protein:  108g

Workouts:

TKD Sparring Week

P90X Back and Biceps

P90X Ab Ripper X