Wednesday, 6/9/2010

9:00AM Breakfast: Kashi Cereal and Milk, 185 Calories, 7g
11:30AM Lunch:  Cajun Jambalaya, 339 Calories, 46g Protein
1:45PM Snack:  Turkey Sandwich 205 Calories, 19g Protein, Celery and Spinach Dip, 60 Calories, 1g Protein
4:00PM Snack:  Grapes, 1 Cup, 110 Calories, 1g Protein
8:30PM Dinner: Subway Sub, 320 Calories, 23g Protein
12:00AM Snack:  Kashi Cereal and Milk, 185 Calories, 7g

Total Calories: 1404 Calories
Total Protein: 104g

Workout:

TKD