9:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
12:30PM Lunch: Subway, Turkey sub with cheese 320 Calories, 20g Protein
2:30PM Snack: Celery and Spinach Dip, 60 Calories
7:30PM Dinner: Subway Steak and Cheese, 520 calories, 39g Protein
Total Calories: 874 Calories
Total Protein: 67g
Workout:
TKD Sparring
No Plyo - foot pain
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