10:45AM Breakfast Kashi Cereal and Milk for 185 Calories, 7g
2:00PM Lunch: Smart Ones, 340 Calories, 10g Protein
3:00PM Snack: Toast and Jelly, 110 Calories, 8g Protein
7:30PM Dinner: Oven Roasted Chicken Breast, 320 Calories, 23g Protein
8:30PM snack: Balance Bar, 200 Calories, 15g Protein
11:00PM Snack: Friendship Bread, 130 Calories, 2g Protein
7:30PM Dinner: Oven Roasted Chicken Breast, 320 Calories, 23g Protein
8:30PM snack: Balance Bar, 200 Calories, 15g Protein
11:00PM Snack: Friendship Bread, 130 Calories, 2g Protein
Total Calories: 1285
Total Protein: 65g Protein
Workouts:
TKD Weapons Class
P90X Core Synergistics
P90X Core Synergistics
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