Tuesday, 6/15/2010

07:45AM Breakfast:  Kashi Cereal and Milk, 185 Calories, 7g
10:00AM Snack:  Perfect Zone Nutrition Bar, 180 calories, 12g Protein
12:00PM Lunch:  Chicken sandwhich, and salad no dressing, 600 Calories, 16g Protein
2:30PM Snack: Almonds, 85 Calories, 3g Protein
10:00PM Dinner:  Cajun Jambalaya, 339 Calories, 46g Protein
10:15PM Snack:  Kashi Cereal and Milk, 185 Calories, 7g
11:45PM Snack: Pudding 60 Calories, 2g Protein



Total Calories: 1634
Total Protein: 93g

Workouts:

TKD Forms Week
P90X Plyometrics