09:20AM Breakfast Kashi Cereal and Milk for 185 Calories, 7g
2:00PM Lunch: Big Turkey Sandwhich, 190 Calories, 24g Protein
9:00PM Dinner: Subway Steak and Cheese, 520 Calories, 39g Protein
10:30PM Snack: Balance Bar, 200 Calories, 15g Protein
Total Calories: 1095
Total Protein: 85g Protein
Workouts:
TKD Breaking Week 2 Classes
P90X Core Syn.
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