9:30AM Breakfast: Toast and Turkey, 145 Calories, 16g Protein
11:30AM Snack: Grapes, 63 Calories, 1g Protein
1:30PM Lunch: Pad Thai, 450 Calories, 18g Protein
6:30PM Snack: String Cheese, 60 Calories, 8g Protein
8:00PM Snack: Grapes, 63 Calories, 1g Protein
8:30PM Dinner: Macaroni Salad 400 Calories, 6g Protein
10:20PM Snack: Shake, 240 Calories 50g Protein
Total Calories: 1421
Total Protein: 100g
Workouts:
P90X KenPo X (with full TKD Sparring Gear)
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