09:30AM Breakfast: Muscle Milk, 100 Calories, 15g Protein,
12:30PM Lunch: 2 Spring Rolls, 120 Calories, 2g Protein, Pad Thai 450 Calories 18g Protein
2:30PM Snack: Almonds, 170 Calories, 6g Protein
4:30PM Snack: Cliff Builders Bar, 270 Calories 20g Protein
10:30PM Dinner: 50 Gram Slam, 240 Calories, 50g Protein
12:30AM Snack: Grapes, 1 cup, 63 Calories, 1g Protein, 1 Peach 38 Calories, 1g Protein
Total Calories: 1451
Total Protein: 113g
Workouts:
TKD Self Defense 2 Classes
P90X Back and Biceps
P90X Ab Ripper X
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