09:20AM Breakfast Kashi Cereal and Milk for 185 Calories, 7g
12:30PM Lunch Red Robyn Chicken Encinada Platter, 605 Calories, 41g Protein
5:00PM Snack Balance Bar, 200 Calories, 15g Protein
6:30PM Dinner 4 Chicken Nuggets, 187 Calories, 9.5g Protein
7:30PM Toast and Jelly, 110 Calories, 8g Protein
10:30PM Snack: Turkey Sandwhich, 145 Calories, 16g Protein
Total Calories: 1432 Calories
Total Protein: 96.5g
Workout:
P90X Kenpo X
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