09:20AM Breakfast Kashi Cereal and Milk for 185 Calories, 7g
2:15PM Lunch: Subway Veggie Max Sub, 300 Calories, 18g Protein, Chips 110 Calories
3:00PM Snack: Cliff Bar, 240 calories, 10g Protein
8:30PM Dinner Jambulaya (Marcus Mix) 400 Calories, 52g Protein
8:45PM Snack: Chips, and Spinach Dip, 400 Calories, 6g Protein
Total Calories: 1365
Total Protein: 93
Workout:
P90X X-Stretch
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