8:00AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:00AM Snack: 1 Piece of toast w/ Jelly, 67 Calories, 4g Protein
12:00PM Lunch: , Veggie/Sausage Bake, 182 Calories, 7g Protein
2:00PM Snack: Chips, and Spinach Dip, 200 Calories, 3g Protein
4:00PM Snack: Cliff Bar, 240 Calories, 10g Protein
8:30PM Dinner: Jambulaya (Marcus Mix) 400 Calories, 52g Protein
9:45PM Snack: Balance Bar, 200 Calories, 15g Protein
Total Calories: 1193
Total Protein: 99g
Workouts:
Pool
P90X Legs and Back
P90X Ab Ripper X
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