09:30AM Breakfast: Kashi Cereal and Milk, 185 Calories, 7g
11:30AM Snack: Lite Tuna and Wheat Crackers, 150 Calories, 9g Protein
12:30PM Lunch: Subway Steak and Cheese, 520 calories, 39g Protein
3:30PM Snack: Almonds, 85 Calories, 3g Protein
10:30PM Dinner: Cajun Jambalaya, 339 Calories, 46g Protein
10:30PM Recovery: 240 Calories, 50g Protein
Total Calories: 1519 Calories
Total Protein: 154g Protein
Post P90X Weight: 154.6
Total Workout:
TKD Forms Week (2 Classes)
P90X Chest, Shoulders, Triceps
P90X Ab Ripper X
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