Monday, 6/28/2010

9:15AM Breakfast:  Kashi Cereal and Milk for  185 Calories, 7g
11:45AM Lunch:  Subway Veggie Max Sub, 300 Calories, 18g Protein, Chips 110 Calories, 2g Protein
2:45PM Snack:  Dark Zone Bar, 180 Calories, 12g Protein
9:00PM Dinner: Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
9:15PM Dinner 2:  Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
10:15PM Snack: Chips, and Spinach Dip, 400 Calories, 6g Protein

Total Calories:  1515
Total Protein:  85g

Workouts:
TKD Self Defense Week ( 2 Classes)
P90X X-Stretch