9:00AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:00AM Snack: Light Tuna and Wheat Crackers, 150 Calories, 9g Protein
12:15PM Lunch: Subway Veggie Max Sub, 300 Calories, 18g Protein
2:45PM: Snack Cliff Bar, 270 Calories, 20g Protein
7:00PM: Dinner 6 Chicken Nuggets, 240 Calories, 18g Protein
8:00PM: Dinner 2, Veggie/Sausage Bake, 182 Calories, 7g Protein
8:45PM Snack Pudding, 60 Calories
Total Calories: 1236
Total Protein: 80g
Workouts:
TKD Sparring
P90X Yoga X
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