Friday, 6/4/2010

9:15AM Breakfast:  1/2 Bagel Cream Cheese, 218 Calories, 7g Protein
10:30AM Snack: Almonds, 85 Calories, 3g Protein
11:30AM Snack: Lite Tuna and Wheat Crackers, 150 Calories, 9g Protein
12:30PM Lunch: Subway 320 Calories, 24g Protein
4:00PM Snack:    Ritz Crackers and Hummus, 235 Calories, 3g Protein
8:00PM Dinner: 280 Calories, 18g Protein
9:00PM Snack: turkey 12 slices 90 Calories, 16g Protein
10:30PM Blue Moon, 171 Calories
11:30PM Angus Burger, 380 Calories, 24g Protein

Total Calories: 1929 Calories
Total Protein:  104g

Workout:

P90X Legs and Back
P90X Ab Ripper X