9:30AM Breakfast: Kashi Cereal and Milk for 185 Calories, 7g
12:30PM Lunch: Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
3:00PM Snack: Balance Bar, 200 Calories, 15g Proteins
8:00PM Dinner: Cesar Salad, 400 Calories, 12g Protein
9:00PM Snack: BLue Moon, 2, 342 Calories, 5g Protein
Total Calories: 1297
Total Protein: 59g Protein
Workouts:
TKD Sparring
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