Tuesday, July 20th, 2010

10:00AM Breakfast:  Kashi Cereal and Milk for  185 Calories, 7g
12:00PM Snack:  Balance Bar,  200 Calories, 15g Protein
1:30PM Snack:  Goldfish Crackers, 140 Calories, 4g Protein
2:30PM Snack:  Goldfish Crackers, 140 Calories, 4g Protein
4:00PM Lunch:  Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
5:30PM Snack:  Friendship Bread, 120 Calories, 2g Protein
6:30 PM Dinner: Hot dog w/ Roll, 230 calories, 12g Protein
7:30PM Snack:  Friendship Bread, 120 Calories, 2g Protein
11:30PM Snack:  Sliced Turkey, 90 Calories, 16g Protein

Total Calories:  1395 Calories
Total Protein: 82g

Workouts:

P90X Chest, Shoulders, Triceps
P90X Ab Ripper X