Saturday, July 24th, 2010

9:30AM Breakfast:  Kashi Cereal, Blueberries, and Milk for  285 Calories, 7g
1:30PM Lunch:  Encinada Chicken Platter, 602 Calories, 41g Protein
4:00PM Lunch:  Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
4:00PM Snack:  Friendship Bread, 120 Calories, 2g Protein
5:30PM Snack Cereal, 120 Calories
9:00PM Dinner:  Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
9:30PM Snack:  Chips and Salsa, 200 Calories, 3g Protein
Total Calories:  1687
Total Protein:  93g

Workouts:
Hurt Knee/Rest