Friday, July 23rd, 2010

9:30AM Breakfast:  Kashi Cereal, Blueberries, and Milk for  285 Calories, 7g
11:00AM Snack:  Friendship Bread, 120 Calories, 2g Protein
12:00PM Lunch:  Lunch:  Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
2:30PM Snack:  Friendship Bread, 120 Calories, 2g Protein
4:30PM Snack:  Protein Bar, 180 Calories, 12g Protein
8:30PM Dinner:  Subway Sub, 320 Calories, 23g Protein, Chips 120 Calories, 2g Protein
12:00AM Snack:  6 Slices of Turkey, 45 Calories, 9g Protein, Jello x 2 20 Calories 2g Protein, Banana 105 Calories, 1g Protein

Total Calories: 1485 Calories
Total Protein:  80g

Workouts:

Roland Osbourne's Kama Seminar
P90X Yoga X