Thursday, July 22nd, 2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30AM Snack: Friendship Bread, 120 Calories, 2g Protein
12:30PM Snack:  Subway Veggie Max, 300 Calories, 18g Protein
2:00PM Snack: Balance Bar, 200 Calories, 15g Protein
5:30PM Snack:  Sliced Turkey, 45 Calories, 8g Protein
8:30PM Dinner:  Jambalaya, 339 Calories, 46g Protein
8:30PM Snack:  Jello, 10 Calories, 1g Protein
9:00PM Snack: Friendship Bread, 120 Calories, 2g Protein
11:30PM Snack: Chips and Salsa, 200 Calories, 3g Protein
12:00PM Snack:  Goldfish, 140 Calories 4g Protein, Jello, 10 Calories, 1g Protein

Total Calories:  1618

Total Protein:  108g

Workouts:

TKD Breaking Week

P90X Back and Biceps

P90X Ab Ripper X