Thursday, July 28th, 2010

4:00AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
4:00AM Snack:  Yogurt 110 Calories, 6 g Protein
12:30PM Lunch: Turkey Sub, 280 calories, 18g Protein
2:30PM Snack:  Cliff Bar, 240 Calories, 10g Protein
7:30PM Dinner:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein, 280 Calories, 14g Protein

11:30PM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein

11:30PM Snack:  Yogurt 110 Calories, 6 g Protein

12:30AM Balance Bar: 200 Calories, 15g Protein

Total Calories:  1622 Calories
Total Protein: 93g

Workouts:

TKD Self Defense
P90X Core Synergistics
50 Crunches
30 Cross Legged Situps
30 In and Outs