Tuesday, 9/14/2010

10:00AM Breakfast:  Zone Bar, 210 Calories, 15g Protein
1:00PM Lunch:  Turkey Sandwhich w Cheese, 170 Calories, 20g Protein, 2 Eggs 140 Calories, 12g protein
1:15PM Snack:  M+M's, 150 Calories, 1g Protein
4:30PM Snack:  Snack Bars:  400 Calories, 8g Protein
8:30PM Dinner:  Subway Veggie Max, 300 Calories, 18g Protein, Egg 70 Calories, 6g Protein
8:45PM Snack:  Dark Zone Bar 210 Calories, 15g Protein
8:45PM Snack:  Ice Cream 140 Calories, 2g Protein
9:00PM Snack:  Toast and Jelly, 110 Calories, 8g Protein
9:15PM Snack:  Cereal 300 Calories, 4g Protein
1:00AM Snack:  Balance Bar, 210 Calories, 15g Protein

Total Calories:  2410
Total Protein:  124g

Workouts:
P90X Chest and Back
TKD 2 Classes
Ab ripper X