Saturday, 9/18/2010

12:00PM Breakfast:  Dark zone BAr, 200 Calories, 15g Protein
1:30PM Lunch:  Hashbrowns, 225 Calories, 2g Protein, Eggs 140 Calories, 12g Protein, Sausage Links, 200 Calories, 10g Protein
3:30PM Snack:  Protein Bar, 190 Calories, 15g Protein
5:30PM Snack:  Balance BAr, 200 Calories, 15g Protein
7:30PM Dinner:  Pad Thai, 500 Calories, 30g Protein
11:00PM Snack:  Snack Bar, 190 Calories 12g Protein, 1/3 Power Bar 100 Calories, 6g Protein
12:00PM Snack:  Chips and Salsa, 200 Calories, 6g Protein
1:45AM Snack:  Turkey Sandwhich w Cheese, 170 Calories, 20g Protein, 50 Calories Rice Cakes

Calories:  2365
Protein:  143g

Workouts:

TKD Weapons
Jab x 30
Jab/Cross x 25
30 Pushups
50 Crunches