Thursday, 9/16/2010

9:30AM Breakfast:  Toast and Jelly x 2, 220 Calories, 16g Protein
12:30PM Lunch:  Hamburger, 670 Calories, 30g Protein, Potato Wedges 120 Calories, 2g Protein
2:30PM Snack:  Rice Cakes, 160 calories
4:30PM Snack:  CarbRite Diet Protein Bar, 190 Calories, 21g Protein
7:30PM Dinner:  Cheeseburger 300 Calories, 15g Protein,   Chicken Nuggets 460 Calories, 24g 
8:00PM Snack:  Yogurt, 80 Calories, 5g Protein
8:30PM Snack:  Turkey, 45 Calories, 8g Protein
9:30PM Snack:  Dark Zone Bar, 210 Calories, 15g Protein
1:00AM Snack:  Turkey, 45 Calories, 8g Protein, Jello 20 calories, 1g Protein

Total Calories:  2460
Total Protein:  145g

Workouts:

TKD
50 Crunches
25 Pulse Ups
30 Incline Situps
P90X Yoga X