Tuesday, 9/21/2010

9:30AM Breakfast:  Protein Bar, 190 Calories, 12g Protein
11:30AM Snack:  Balance Bar, 210 Calories, 15g Protein
1:00PM Lunch:  Subway Veggie Max, 300 Calories, 18g Protein, Chips 140 calories, 2g Protein
3:00PM Snack:  Balance Bar, 210 Calories, 15g Protein
5:00PM Snack: Protein Bar, 210 Calories, 15g Protein
8:00PM Dinner:  Turkey Sandwich, 215 Calories, 29g Protein, Jello 20 Calories, Salad / Dressing 30 Calories
10:30PM Snack:  Chips, 215 Calories, 4g Protein
12:00AM Snack:  Turkey, 45 Calories, 9g Protein

Total Calories:  1785
Total Protein:  119g Protein

Workouts:

TKD x 2