Friday, 9/10/2010

7:00AM Breakfast:  Balance Bar, 210 Calories, 20g Protein
10:00AM Snack:  Bagel  320 Calories, 10g Protein
12:30PM Lunch:  Garden Burger, 350 Calories, 14g Protein, Fries 500 Calories, 6g Protein
6:30PM Snack:  Yogurt, 80 Calories, 5g Protein
6:45PM Dinner:  Chicken Pasta 360 Calories, 14g Protein
7:00PM Snack:  Pretzel M+M's, 150 Calories, 1g Protein
8:00PM Snack:  Balance Bar, 210 Calories, 15g Protein
10:00PM Snack:  Chips, 150 Calories
12:30am Snack:  Protein Bar, 190 Calories, 20g Protein
12:30am Snack:  Turkey, 6 slices, 45 Calories, 8g Protein


Total Calories: 2565
Total Protein: 123g


Workouts:


P90X Legs and Back
P90X Ab Ripper X