Sunday, 9/26/2010

10:00AM Breakfast:  Sausage 170 Calories, 7g Protein,  Potatoes, 240 Calories, 6g Protein
11:30AM Snack:  Egg, 70 Calories, 6g Proteim
12:30AM Snack:  Balance Bar, 210 Calories, 15g Protein
1:15PM snack:  Egg, 70 Calories, 6g Protein
2:30PM Snack:  Protein Bar, 210 Calories, 15g Protein,  Chips and Salsa 200 Calories, 4g Protein
3:30PM Snack:  M+M's, 150 Calories, 2g Protein
5:30PM Snack:  Protein Bar, 210 Calories, 15g Protein
8:15PM Recovery:  Egg, 70 Calories, 6g Protein, Turkey Sandwhich, 170 Calories, 20g Protein
10:00PM Dinner:  Chicken Philly, 600 Calories, 40g Protein, Fries 300 Calories, 10g Protein


Total Calories:  2670 Calories
Total Protein: 146g

Workouts:
P90X Legs and Back
P90X Ab Ripper X
30 Incline Situps