Thursday, 9/2/2010

9:30AM Breakfast:  Dark Zone Bar, 200 Calories, 15g Protein
10:30AM Snack:  Snack Bar, 240 Calories, 2g Protein
1:30PM Lunch:  10Pc Nuggets 460 Calories, 24g Protein
2:00PM Snack:  Dark Zone Bar, 200 Calories, 15g Protein
5:00PM Snack:  Kashi Cereal, Blueberries, and Milk for  560 Calories, 14g
8:30PM Dinner: Chicken Nuggets, 6 piece, 280 Calories, 14g Protein
8:30PM Snack:  Dark Zone Bar, 200 Calories, 15g Protein
12:00PM Snack:  Toast and Hummus, 150 Calories, 10g Protein
12:15PM snack:  Toast and Cheese, 125 Calories, 12g Protien

Total Calories:  2415
Total Protein: 121g

Workouts:

TKD Sparring